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Walk to Run Ltd

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    Appointments Available Scroll Down To Book Now

    Biomechanics and Deep Tissue Massage Specialists

    Biomechanics and Deep Tissue Massage SpecialistsBiomechanics and Deep Tissue Massage SpecialistsBiomechanics and Deep Tissue Massage Specialists

    Get started on recovery and discovery!

    Appointments Available Scroll Down To Book Now

    Biomechanics and Deep Tissue Massage Specialists

    Biomechanics and Deep Tissue Massage SpecialistsBiomechanics and Deep Tissue Massage SpecialistsBiomechanics and Deep Tissue Massage Specialists

    Get started on recovery and discovery!

    Our Services

    Biomechanics Screening

    Following a peer reviewed science based biomechanics screen, as well as a physical movement tests we will be able to give you a massive insight in how your body moves.  


    Whether it is relief from discomfort, or trying to discover a new way to unlock potential. We are sure you will feel excited about the journey we have to offer.


      With a mixture of screening, manual therapy and training advice you will be fully equipped to make the decision that is correct for you.

     

    Sports Massage Therapy

    Using biomechanics screens, PT and deep tissue massage techniques we will help you release the tension sites and help you feel more supple.  


    Regular massage therapy is also a wonderful way of staying on top of fatigue.  We are keen to point out it is often better to have these whether you are in discomfort or not.  


    Prevention is better than cure.  We do both but know one is a lot better than the other.  

    Training Programming and Goal Setting Design

    We will draw upon many years of working with a wide range of client from complete beginners to professional athletes.  


    Helping you learn how to program and set goals to ensure you maximise your outcomes.


    This is a great experience allowing the individual insight into how coaches plan and develop clients.  Passing that knowledge and insight down to you. 

    About Us

    Massaging Soft Tissue

    Why Choose Us

    With over 30 years experience specialising in biomechanics, deep tissue massage and coaching systems.  


    Your session will be focussed on improving your movement and addressing issues preventing you from being able to "play hard".  


    .

    How We Can Help You

     Offering you a client focused intervention. We "listen" to what your concerns are and devise a pathway together to solve the issue.


    Whether a small niggle, or a long established injury we will help you find the solution you are looking for.  


    .

    See the Difference

    You will move better, know how to train clever, see a marked improvement in your development and feel confident of achieving your goals.

    Our Team

    Charles Allen

    From the moment you meet this man you will learn new things about your body and the way to train for success. Using biomechanics, PT and deep tissue massage we will get to the root of the problem.


    Since leaving the NHS in 2014 he has designed "Walk to Run Ltd" and the services offered. 


    Drawing on a wealth of experience and support from the leading educators in the industry he has created this "hybrid service". 


    A passionate runner and a love of many different types of sports, Charlie has married practical experience with educational insight to give a diverse but science based intervention.


    Friendly, approachable you will feel in safe hands.
     

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    Contact Us

    The personalised care you deserve

    Please contact us directly with any questions, comments, or inquiries you may have. 

    Walk to Run Ltd

    Sportlink Unit 14, Taverham Garden Centre, Fir Covert Rd., Norwich, NR8 6HT

    07990 587 989 charles@walktorun.co.uk (reply in 48hrs)

    Hours

    Monday - Friday: 10am - 5pm

    Saturday: 1pm-5pm

    Sunday: By agreement (can depend on events and other commitments)

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